Yoga and Meditation for Wellbeing

With Trudy Morrison of Berwick and Borders Yoga

The Sunday Morning Chill-Out Sessions are becoming a firm fixture at Allanbank Studio and proving popular with those who just want time at the weekend to detach and decompress. No lawns to cut, no washing to launder, no cars to wash – just you, your mat and your breath.

Come along and find some stillness through meditation and gentle movement, then return back to the world through cake, tea and chat!

We are also offering a candlelit yoga and meditation session on the 16th December to help you relax and recharge before the madness of Christmas! Festive refreshments included.

We look forward to seeing you there.

Cost: £10, booking essential as space is limited.

10am – 12.00 noon on Sundays

6pm – 8pm for the candlelit session 22/12/2017

Click on dates below to book tickets…..

Sunday 3/9

Sunday 8/10

Sunday 19/11 

Friday 22/12

If you would like to develop a more regular yoga practice, visit the Berwick & Borders Yoga website for further details.